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Stress Management


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Viewing 11 posts - 1 through 11 (of 11 total)
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  • #24034
    Jonalyn Ayatin
    Participant

    According to this article, one deep breath can relieve stress.

    #24155
    Pam Sallegue
    Member

    Wow! This is cool! Didn’t know that breathing can have an effect on our stress level. Thanks for sharing Jona!

    #24157

    I tried 10 deep breath but it doesn’t work.

    #24225
    Jonalyn Ayatin
    Participant

    @Kuya Robin just add another 10 and see if it works.

    #24233

    Took the whole weekend to breathe sure it does help. 😀 Thanks Miss @Jona! 😀

    #24272
    Jonalyn Ayatin
    Participant

    @Marrian I think the long weekend is a great help for all of us.

    #24301
    Jonalyn Ayatin
    Participant

    @Nurse Aubrey thank you for your awesome advice. 🙂

    #24304

    Ditto. Exercise and living healthy always helps. I find doing something that is completely different from what’s causing the stress. An activity will keep your mind away from the stressor, even for just a little while

    #24347
    Jonalyn Ayatin
    Participant

    Thank you for a great advice Janica 🙂

    #24405
    Jonalyn Ayatin
    Participant

    I agree with you Ms. Aubrey ice cream makes me feel better.

    #33290
    RjMaan
    Member

    Thanks a lot. In these days i am really in stress due to work burden. I think i should taking deep breaths all the time till stress release.

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